Water | 11.0g |
Energy | 339.0kcal |
Energy | 1418.0kJ |
Protein | 21.25g |
Total lipid (fat) | 0.9g |
Ash | 3.6g |
Carbohydrate, by difference | 63.25g |
Fiber, total dietary | 15.5g |
Sugars, total | 2.12g |
Calcium, Ca | 160.0mg |
Iron, Fe | 8.7mg |
Magnesium, Mg | 160.0mg |
Phosphorus, P | 440.0mg |
Potassium, K | 1500.0mg |
Sodium, Na | 9.0mg |
Zinc, Zn | 2.2mg |
Copper, Cu | 1.0mg |
Manganese, Mn | 1.0mg |
Selenium, Se | 3.2??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.9mg |
Riboflavin | 0.193mg |
Niacin | 1.955mg |
Pantothenic acid | 0.899mg |
Vitamin B-6 | 0.286mg |
Folate, total | 444.0??g |
Folic acid | 0.0??g |
Folate, food | 444.0??g |
Folate, DFE | 444.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 17.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.21mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 5.6??g |
Fatty acids, total saturated | 0.232g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.001g |
16:0 | 0.218g |
18:0 | 0.014g |
Fatty acids, total monounsaturated | 0.078g |
16:1 undifferentiated | 0.0g |
18:1 undifferentiated | 0.078g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.387g |
18:2 undifferentiated | 0.211g |
18:3 undifferentiated | 0.176g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.252g |
Threonine | 0.894g |
Isoleucine | 0.938g |
Leucine | 1.697g |
Lysine | 1.459g |
Methionine | 0.32g |
Cystine | 0.231g |
Phenylalanine | 1.149g |
Tyrosine | 0.598g |
Valine | 1.112g |
Arginine | 1.316g |
Histidine | 0.592g |
Alanine | 0.891g |
Aspartic acid | 2.57g |
Glutamic acid | 3.24g |
Glycine | 0.83g |
Proline | 0.901g |
Serine | 1.156g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |